This is an exercise program for the prevention and treatment of back pain, osteoporosis, and the postural changes of aging. Osteoporosis and osteopenia are a growing health issue. Optimal bone health is crucial in facilitating decreased fracture risk and fall prevention.
This class will be offered Wednesdays, January 17, 2018 through February 21, 2018, 3:30 p.m. – 4:45 p.m. at the Warren Memorial Hospital Outpatient Center, 120 N. Commerce Avenue, Front Royal, and Virginia 22630.
The cost of the class is $78.00 per participant and requires a minimum of six (6) participants and a maximum of eight (8) participants; pre-registration is required. Registration deadline is two days prior to class date.
The class is open to anyone 18 years of age and older.
Are you ready to party yourself into shape? Forget the workout, as this class will allow you to lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you will be getting fit and your energy levels will be soaring.
Classes are held, Wednesdays, January 10, 2018 through January 31, 2018, 7:00 p.m. - 8:00 p.m. at the Warren County Health and Human Services Complex, 465 W.15th Street, Front Royal, VA 22630.
The cost for the session is $20.00 per participant. If you do not register in advance it is $7.00 per participant to drop in.
Learn how to be your own handy man! Winterize, do small drywall repairs, and learn how to use some of the tools required to keep your home up, running, and looking good. In this one night class you’ll have the opportunity to learn with some hands on experience and join in a question and answer session to help you better understand your home.
At Home Repair will begin at 6:30 p.m. on Thursday, January 25, 2018 and end at 8:30 p.m. at the Warren County Community Center, 538 Villa Avenue, Front Royal, Virginia 22630.
Cost is $15.00 per person. Pre-registration is required; limited to 20 participants.
Participants will need to bring something to take notes with.
For more information, please contact Rachael Walker, Recreation and Aquatics Supervisor, at (540) 635-1021 or via email at firstname.lastname@example.org.
The Warren County Parks and Recreation Department is offering open Cornhole on Mondays beginning January 8, 2018 through February 26, 2018 at the Warren County Health & Human Services Complex Cafeteria, 465 W. 15th Street, Front Royal, VA 22630, from 6:00 p.m. – 8:00 p.m.
Anyone ages 16 years or older may attend.
The cost of the program is $3.00 per participant.
This opportunity is geared towards providing everyone with a safe environment to walk and stay active and in shape throughout the year. This program is “self-paced” to fit everyone’s life style.
Walking Club will be held at the gym at the Warren County Health & Human Services Complex, located at 465W. 15th Street, Front Royal, Virginia 22630.
The Walking Club is a free to join drop in program for all ages. Children 12 and younger must be accompanied by an adult.
The gym will be open 9:00 a.m. to 10:00 a.m., Monday through Friday, beginning January 02, 2018 through April 30, 2018.
Did you know that Warren County has some of the most beautiful walking trails in the Northern Shenandoah Valley? And we all know that exercise is good for us, but did you know that walking just 30 minutes a day can greatly improve your health, boost weight loss, and reduce stress?
That's why we created Trail Challengers. We want all the members of our wonderful community to stay healthy and motivated. Work towards your own goals at your own pace. Share your victories and your struggles with us and together we can cheer everybody on to a stronger future.
Registration is open year round and cost is $12.00 per participant
Cost includes a Trail Challengers T-shirt, a step-pedometer, and membership to the Trail Challengers webpage where you can meet up with other walkers to hit the trails in groups, talk about your goals, and post pictures of the wonderful wildlife and scenery you find while your feet hit the path.
This program is sponsored in part with The Apple House Restaurant and Gift Shop, and Patton Window Installation, LLC.
For more information about the Trail Challengers, please contact Rachael Walker, Recreation and Aquatics Supervisor, at (540) 635-1021 or via email at email@example.com
This program is held on Wednesdays at the Warren County Health and Human Services Complex Gym, 465 W. 15th Street, Front Royal, VA 22630, from 7:30 p.m. – 9:30 p.m. for those 16 years of age and older, January 10, 2018 through April 25, 2018.
The cost of the program is $3.00 per participant.
Interested in placing a team in any of the 2018 Summer Softball Leagues? If so, please contact Tiffany Walker, Recreation & Aquatics Coordinator, at 540-635-1021 or via email at firstname.lastname@example.org.
Registration deadline for all leagues is Sunday, March 25, 2018 at 7:00 p.m.
All days are subject to change at the discretion of the Warren County Parks & Recreation Department.