Senior Programming

Meditative Yoga-Senior Yogis

This is a gentle, beginners’ level yoga class, introducing students to what yoga and meditation are and how the practice of them is beneficial to our health and well-being. Students will be taught the basic yoga asana (specific poses or stretches), yoga breathing, and relaxation techniques. Each class will end with guided imagery relaxation.  Asana can be modified to meet the student's needs, if there is a weakness or injury.

Date: Thursdays, January 11 thorugh February 15, 2018
Time: 10:00 am - 11:00 am
Location: Warren County Health and Human Services Complex Band Room, 465 West 15th Street, Front Royal
Cost: $55.00 per participant for the 6 week session, or $10.00 per week
Notes: Open to men and women ages 55 and older; minimum of 4 students/maximum of12

 

Pick-Up Pickleball

Pickleball was created with one thing in mind: fun. It was designed to be easy to learn and play whether you are five, eighty-five, or somewhere in between. Pickleball is all the fun of tennis with none of the running. Playing on a badminton sized court makes the game much more strategically based.

Date: Wednesdays, January 10 through April 25, 2018
Time: 10:00 am - 12:00 pm
Location: Warren County Health and Human Services Complex Gymnasium, 465 West 15th Street, Front Royal
Cost: $2.00 per participate; drop-in program, no pre-registration required
Notes: Open to men and women ages 55 and older

 

Senior Gaming 55+

At any age, playing games is healthy for the mind and body. Games can help keep the brain active, involved in social interaction, and are a good, inexpensive form of entertainment. Studies have shown that playing games may even help prevent Alzheimer's disease and Dementia.

Date: Mondays, January 8 through April 30, 2018
Time: 10:00 am - 12:00 pm
Location: Warren County Health and Human Services Complex Band Room, 465 West 15th Street, Front Royal
Cost: Free; drop-in program, no pre-registration required
Notes: Open to men and women ages 55 and older

 

Contact

  info (@) warrencountyva.net
  540.636.4600
  540.636.6066
  220 N. Commerce Avenue
     Front Royal, VA 22630

Keep in Touch

 

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