Meditative Yoga-Senior Yogis
This is a gentle, beginners’ level yoga class, introducing students to what yoga and meditation are and how the practice of them is beneficial to our health and well-being. Students will be taught the basic yoga asana (specific poses or stretches), yoga breathing, and relaxation techniques. Each class will end with guided imagery relaxation. Asana can be modified to meet the student's needs, if there is a weakness or injury.
Pickleball was created with one thing in mind: fun. It was designed to be easy to learn and play whether you are five, eighty-five, or somewhere in between. Pickleball is all the fun of tennis with none of the running. Playing on a badminton sized court makes the game much more strategically based.
Senior Gaming 55+
At any age, playing games is healthy for the mind and body. Games can help keep the brain active, involved in social interaction, and are a good, inexpensive form of entertainment. Studies have shown that playing games may even help prevent Alzheimer's disease and Dementia.