Meditative Yoga-Senior Yogis

This is a gentle, beginners’ level yoga class, introducing students to what yoga and meditation are and how the practice of them is beneficial to our health and well-being. Students will be taught the basic yoga asana (specific poses or stretches), yoga breathing, and relaxation techniques. Each class will end with guided imagery relaxation.  Asana can be modified to meet the student's needs, if there is a weakness or injury.

This class is designed for the beginner yoga student and is open to men and women, 55 years of age and older.

Classes will be held on Thursdays, January 11, 2018 through February 15, 2018 from 10:00 a.m. - 11:00 a.m. at the Warren County Health & Human Services Complex Band Room, 465 W. 15th Street, Front Royal, Virginia  22630.

The cost is $55.00 per participant for the six (6) week session, or $10.00 per week.

Minimum of four (4) students are needed in order to hold the class, maximum of twelve (12) students.

 

Pick-Up Pickleball

Pickleball was created with one thing in mind: fun. It was designed to be easy to learn and play whether you are five, eighty-five, or somewhere in between. Pickleball is all the fun of tennis with none of the running. Playing on a badminton sized court makes the game much more strategically based.

This program will be held on Wednesdays, beginning January 10, 2018 through April 25, 2018 at the Warren County Health & Human Services Complex Gym, 465 W 15th Street, Front Royal, Virginia 22630, 10:00 a.m. – 12:00 p.m. for those ages 55 years & up.

This is a drop-in program and the cost is $2.00 per participant.

 

Senior Gaming 55+

At any age, playing games is healthy for the mind and body. Games can help keep the brain active, involved in social interaction, and are a good, inexpensive form of entertainment. Studies have shown that playing games may even help prevent Alzheimer's disease and Dementia.

This program is held on Mondays 10:00 a.m. - 12:00 p.m. beginning January 8, 2018 through April 30, 2018 at the Warren County Health and Human Services Complex Band Room, 465 West 15th Street, Front Royal, Virginia 22630.

There is no cost to come out and play; players must be 55+ years or older to play. This is a drop in program; no pre-registration is required.

 

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